Book with Lisa

Kids Yoga

Fusion fitness

power yoga

Bridal & Grad Packages

Team & Small Group training

Personal training

Wellness consultations

Lifestyle coaching

Hi I'm Lisa of Elements wellness…

I started Elements Wellness as a down-to-earth wellness service that focuses on client health in all dimensions of wellness. The coaching I provide goes beyond traditional fitness coaching to ensure that your wellness program is holistic and sustainable over the long term. I specialize in personalized programs for individuals and groups who are looking to improve their day-to-day well-being as they see it today and into the future.

I have over 10 years in the fitness, recreation and wellness fields and I love what I do!! My fitness leadership journey started in British Columbia where I became certified with British Columbia Parks and Recreation in the fields of Choreographed fitness, Group Strength Training, Aquatic fitness, Yoga and Personal Training. At the same time, I was pursuing an Honors Degree in Business Administration. My combined expertise in fitness and business has led me into a variety of leadership positions including directing group fitness programs, leading community health initiatives, and teaching fitness leadership courses to up-and-coming instructors.

Since moving to Alberta, I have continued to expand my certifications with Alberta Fitness Leadership Certification Association in the field of Resistance Training. I also continue to advance my knowledge through ongoing professional development, including kids yoga, children’s fitness programs, and fitness for older adults. I am passionate about bringing wellness to individuals from all walks of life and circumstance and recognize that wellness exists in many dimensions. I am in tune with the needs of my clients and know the building blocks required for long-term success. I believes we are all capable of achieving the quality of life we desire and look forward to working with you!